{"product_id":"yoga-nidra-sound-bath-an-evening-of-deep-rest-saturday-november-21-5-30-7pm","title":"Yoga Nidra \u0026 Sound Bath: An Evening of Deep Rest | Saturday, November 21 | 5:30-7pm","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003e\u003cspan\u003eRelax, recharge \u0026amp; give yourself permission to do absolutely nothing!\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e ✨\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eReady to trade the hustle \u0026amp; bustle for a little peace and quiet? Join Taylor Callahan of The Sound Apothecary for a deeply relaxing experience designed to help you slow down, unwind \u0026amp; reconnect with yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe'll begin with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eYoga Nidra\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, often called \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eyogic sleep\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e. Unlike traditional yoga, there's no stretching, balancing, or complicated poses involved! Instead, you'll get comfy lying down while being guided through a meditation that encourages deep relaxation while remaining consciously aware.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom there, we'll transition into a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003erestorative sound bath\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, where the soothing tones and vibrations of singing bowls and other instruments create an immersive experience of stillness and relaxation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo yoga experience? No meditation experience? \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eNo problem!\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e This experience is beginner-friendly, and everyone is welcome to participate at their own comfort level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWhat to Bring\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eYoga mat\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCozy blanket \u0026amp; pillow\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAny additional comfort items, such as a bolster or eye pillow\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eComfortable clothing and warm layers\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAges 16 \u0026amp; up. No previous experience necessary.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCome as you are, get comfortable \u0026amp; enjoy a little well-deserved rest. 💜\u003c\/span\u003e\u003c\/p\u003e","brand":"The Sound Apothecary","offers":[{"title":"Default Title","offer_id":67970105147635,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/8258\/6355\/files\/CopyofListing_b0c685e1-570d-46c5-a160-ae34fdba9bba.png?v=1792782477","url":"https:\/\/cozychaoscraftco.com\/products\/yoga-nidra-sound-bath-an-evening-of-deep-rest-saturday-november-21-5-30-7pm","provider":"Cozy Chaos Craft Co.","version":"1.0","type":"link"}